Reasons of weight gain!
The number of obese people all over the world is more than half a billion. There are numerous reasons for our weight gain, and usually junk food is not the cause of it. Today, we will share the best reasons for weight gain.We have collected results from several scientific studies. The following is a list of 9 scientific reasons of weight gain that every other individual should know.
The Top Reasons Of Weight Gain
- Avoiding Family Meals
According to some studies, family meals can help you lose some weight. The only reason for this is family gathering helps you building an emotional connection with your family and at the same time, lead you to eat healthy food. Results of studies show that children who take family meals at least 2-3 times a week are 24% more likely to eat healthy food as compared to those who do not.
- Year Of Birth
Pay close attention to the year of your birth. Obesity risks can be related to the year of birth, as investigated by some of the researchers, FTO (the fat mass obesity) gene, associated with weight gain, is for those people who are born after 1942.
- Classical Music In Restaurants
Research shows that the intake of coffee and tea is more in restaurants where classical music is played. This is something that you should keep in mind if you want to cut off your spending.
- Working at Night
People eat in the day and sleep when it is night time. But if you are working at night, you are actually distorting the psychological cycle and help you in gaining weight. This is the reason for energy expenditure decrease throughout your day. The only solution is to eat less if you are working at night. It can be one of the reasons of weight gain.
- Too Little Sleep
It is a scientifically proven fact that little sleep makes you obese. In the metabolization, process sleep plays a vital role. If you don’t get enough sleep, you will eventually eat more that is a physiological mechanism of your body to maintain wakefulness.
- Environmental Pollution
Obesity can trigger due to certain environmental pollutants. Contaminants that build up in fatty tissues are the cause of this. Your body gets these contaminants through foods that are rich in fats like meats and fatty fish.
- Watching Too Much T.V
Risks of obesity are increased by 23% if you are spending more than 2 hours in front of T.V. If you are sleeping with T.V switched on, then it also increases the risks of obesity. However, a study shows, Melatonin can get reduce by watching TV. It is a hormone that protects you from diabetes and sugar if you sleep at night with the exposure of artificial light.
- Stress, Depression, and Anxiety
Women who go through post-traumatic stress disorder gain weight speedily as compared to those who are not exposed to such situations. When the symptoms of this disease have reduced the danger of becoming obese also reduces. And there are half a billion people who react to stress by eating foods that are high in sugars and fats. Therefore, the only explanation for this is that these types of foods influence your brain’s reward centre.
- Eating ‘low-fat’ Foods
As concluded by a research development of obesity can be reduced if you are eating high-fat dairy that they satisfy you more than light and fat-free products. But it is also another fact concluded by studies that products that are advertised as low-fat products actually contain more calories.